Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 29 minutes of Running 10 km/h?

Calories burned: 14,547
Total duration: 1409 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


1409 minutes of regularly doing Running 10 km/h will not only help you burn 14,547 calories but also raise your Metabolic Rate up to 17,513 kcal if you are a man and 16,968 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 29 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 11 hours and 13 minutes of Swimming
  • 16 hours and 26 minutes of Running
  • 6 hours and 49 minutes of Tennis
  • 2 hours and 31 minutes of Boxing
  • 2 hours and 56 minutes of Lying

Diet plan

You have burned 14547 calories during your workout which is an equal amount of calories that are in:

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