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How many calories do yo burn while 0 hour and 23 minutes of Running 10 km/h?
Calories burned: | 143,137 |
Total duration: | 12983 min |
Your weight: | 138.9 lbs |
Find out the amount of calories burned while:
- 12983 minutes of Running
- 12983 minutes of Jogging
- 12983 minutes of Rock Climbing
- 12983 minutes of Walking
12983 minutes of regularly doing Running 10 km/h will not only help you burn 143,137 calories but also raise your Metabolic Rate up to 146,103 kcal if you are a man and 145,558 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 23 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 143137 calories during your workout which is an equal amount of calories that are in:
- 1685 apples
- 5723 Carrot
- 664 Doughnut
- 390 Hamburger
- 562 Candy bar (chocolate)
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