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How many calories do yo burn while 21 hours and 43 minutes of Running 10 km/h?
Calories burned: | 121,177 |
Total duration: | 12823 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 12823 minutes of Running
- 12823 minutes of Jogging
- 12823 minutes of Rowing machine training
- 12823 minutes of Walking
12823 minutes of regularly doing Running 10 km/h will not only help you burn 121,177 calories but also raise your Metabolic Rate up to 124,143 kcal if you are a man and 123,598 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 21 hours and 43 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 121177 calories during your workout which is an equal amount of calories that are in:
- 1427 apples
- 4845 Carrot
- 562 Doughnut
- 330 Hamburger
- 476 Candy bar (chocolate)
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