Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 10 minutes of Running 10 km/h?

Calories burned: 19,113
Total duration: 1270 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


1270 minutes of regularly doing Running 10 km/h will not only help you burn 19,113 calories but also raise your Metabolic Rate up to 22,079 kcal if you are a man and 21,534 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 10 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 7 hours and 45 minutes of Swimming
  • 14 hours and 49 minutes of Running
  • 3 hours and 47 minutes of Tennis
  • 23 hours and 54 minutes of Boxing
  • 10 hours and 24 minutes of Lying

Diet plan

You have burned 19113 calories during your workout which is an equal amount of calories that are in:

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