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How many calories do yo burn while 15 hours and 7 minutes of Running 10 km/h?
Calories burned: | 121,784 |
Total duration: | 12427 min |
Your weight: | 56 kg |
12427 minutes of regularly doing Running 10 km/h will not only help you burn 121,784 calories but also raise your Metabolic Rate up to 124,750 kcal if you are a man and 124,205 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 15 hours and 7 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 121784 calories during your workout which is an equal amount of calories that are in:
- 1434 apples
- 4869 Carrot
- 565 Doughnut
- 332 Hamburger
- 478 Candy bar (chocolate)
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