Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 41 minutes of Running 10 km/h?

Calories burned: 10,858
Total duration: 1241 min
Your weight: 50 kg
Find out the amount of calories burned while:


1241 minutes of regularly doing Running 10 km/h will not only help you burn 10,858 calories but also raise your Metabolic Rate up to 13,824 kcal if you are a man and 13,279 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 41 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 7 hours and 1 minutes of Swimming
  • 14 hours and 29 minutes of Running
  • 3 hours and 9 minutes of Tennis
  • 23 hours and 21 minutes of Boxing
  • 1 hour and 56 minutes of Lying

Diet plan

You have burned 10858 calories during your workout which is an equal amount of calories that are in:

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