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How many calories do yo burn while 11 hours of Running 10 km/h?
Calories burned: | 119,364 |
Total duration: | 12180 min |
Your weight: | 56 kg |
12180 minutes of regularly doing Running 10 km/h will not only help you burn 119,364 calories but also raise your Metabolic Rate up to 122,330 kcal if you are a man and 121,785 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 11 hours of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 119364 calories during your workout which is an equal amount of calories that are in:
- 1405 apples
- 4773 Carrot
- 554 Doughnut
- 325 Hamburger
- 468 Candy bar (chocolate)
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