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How many calories do yo burn while 19 hours and 53 minutes of Running 10 km/h?
Calories burned: | 14,614 |
Total duration: | 1193 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 1193 minutes of Running
- 1193 minutes of Canoeing
- 1193 minutes of Rollerblading
- 1193 minutes of Rowing machine training
1193 minutes of regularly doing Running 10 km/h will not only help you burn 14,614 calories but also raise your Metabolic Rate up to 17,580 kcal if you are a man and 17,035 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 53 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 14614 calories during your workout which is an equal amount of calories that are in:
- 172 apples
- 584 Carrot
- 68 Doughnut
- 40 Hamburger
- 57 Candy bar (chocolate)
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