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How many calories do yo burn while 21 hours and 58 minutes of Running 10 km/h?
Calories burned: | 73,802 |
Total duration: | 11398 min |
Your weight: | 81.6 lbs |
11398 minutes of regularly doing Running 10 km/h will not only help you burn 73,802 calories but also raise your Metabolic Rate up to 76,768 kcal if you are a man and 76,223 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 21 hours and 58 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 73802 calories during your workout which is an equal amount of calories that are in:
- 869 apples
- 2951 Carrot
- 343 Doughnut
- 201 Hamburger
- 290 Candy bar (chocolate)
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