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How many calories do yo burn while 21 hours and 10 minutes of Running 10 km/h?
Calories burned: | 162,078 |
Total duration: | 11350 min |
Your weight: | 81.6 kg |
11350 minutes of regularly doing Running 10 km/h will not only help you burn 162,078 calories but also raise your Metabolic Rate up to 165,044 kcal if you are a man and 164,499 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 10 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 162078 calories during your workout which is an equal amount of calories that are in:
- 1908 apples
- 6481 Carrot
- 752 Doughnut
- 441 Hamburger
- 636 Candy bar (chocolate)
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