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How many calories do yo burn while 18 hours and 18 minutes of Running 10 km/h?
Calories burned: | 76,289 |
Total duration: | 11178 min |
Your weight: | 86 lbs |
Find out the amount of calories burned while:
- 11178 minutes of Running
- 11178 minutes of Cycling
- 11178 minutes of Hiking
- 11178 minutes of Rollerblading
11178 minutes of regularly doing Running 10 km/h will not only help you burn 76,289 calories but also raise your Metabolic Rate up to 79,255 kcal if you are a man and 78,710 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 18 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 76289 calories during your workout which is an equal amount of calories that are in:
- 898 apples
- 3050 Carrot
- 354 Doughnut
- 208 Hamburger
- 299 Candy bar (chocolate)
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