Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 3 minutes of Running 10 km/h?

Calories burned: 9,286
Total duration: 1083 min
Your weight: 49 kg
Find out the amount of calories burned while:


1083 minutes of regularly doing Running 10 km/h will not only help you burn 9,286 calories but also raise your Metabolic Rate up to 12,252 kcal if you are a man and 11,707 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 3 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 3 hours and 4 minutes of Swimming
  • 12 hours and 38 minutes of Running
  • 23 hours and 41 minutes of Tennis
  • 20 hours and 23 minutes of Boxing
  • 3 hours and 51 minutes of Lying

Diet plan

You have burned 9286 calories during your workout which is an equal amount of calories that are in:

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