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How many calories do yo burn while 5 hours and 8 minutes of Running 10 km/h?
Calories burned: | 145,432 |
Total duration: | 10388 min |
Your weight: | 80 kg |
10388 minutes of regularly doing Running 10 km/h will not only help you burn 145,432 calories but also raise your Metabolic Rate up to 148,398 kcal if you are a man and 147,853 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 5 hours and 8 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 145432 calories during your workout which is an equal amount of calories that are in:
- 1712 apples
- 5815 Carrot
- 675 Doughnut
- 396 Hamburger
- 571 Candy bar (chocolate)
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