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How many calories do yo burn while 4 hours and 23 minutes of Running 10 km/h?
Calories burned: | 108,601 |
Total duration: | 10343 min |
Your weight: | 60 kg |
10343 minutes of regularly doing Running 10 km/h will not only help you burn 108,601 calories but also raise your Metabolic Rate up to 111,567 kcal if you are a man and 111,022 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 23 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 108601 calories during your workout which is an equal amount of calories that are in:
- 1279 apples
- 4342 Carrot
- 504 Doughnut
- 296 Hamburger
- 426 Candy bar (chocolate)
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