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How many calories do yo burn while 2 hours and 16 minutes of Running 10 km/h?
Calories burned: | 145,884 |
Total duration: | 10216 min |
Your weight: | 179.9 lbs |
10216 minutes of regularly doing Running 10 km/h will not only help you burn 145,884 calories but also raise your Metabolic Rate up to 148,850 kcal if you are a man and 148,305 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 16 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 145884 calories during your workout which is an equal amount of calories that are in:
- 1718 apples
- 5833 Carrot
- 677 Doughnut
- 397 Hamburger
- 573 Candy bar (chocolate)
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