Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 47 minutes of Running 10 km/h?

Calories burned: 16,212
Total duration: 1007 min
Your weight: 202.8 lbs
Find out the amount of calories burned while:


1007 minutes of regularly doing Running 10 km/h will not only help you burn 16,212 calories but also raise your Metabolic Rate up to 19,178 kcal if you are a man and 18,633 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 47 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 1 hour and 10 minutes of Swimming
  • 11 hours and 45 minutes of Running
  • 22 hours and 2 minutes of Tennis
  • 18 hours and 57 minutes of Boxing
  • 5 hours and 42 minutes of Lying

Diet plan

You have burned 16212 calories during your workout which is an equal amount of calories that are in:

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