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How many calories do yo burn while 77 minutes of Jogging?
Calories burned: | 595 |
Total duration: | 77 min |
Your weight: | 58 kg |
Find out the amount of calories burned while:
- 77 minutes of Canoeing
- 77 minutes of Rowing
- 77 minutes of Rowing machine training
- 77 minutes of Swimming
77 minutes of regularly doing Jogging will not only help you burn 595 calories but also raise your Metabolic Rate up to 3,561 kcal if you are a man and 3,016 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 77 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 595 calories during your workout which is an equal amount of calories that are in:
- 7 apples
- 24 Carrot
- 3 Doughnut
- 2 Hamburger
- 2 Candy bar (chocolate)
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