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How many calories do yo burn while 21 hours and 27 minutes of Jogging?
Calories burned: | 46,980 |
Total duration: | 7047 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
- 7047 minutes of Rock Climbing
- 7047 minutes of Rowing
- 7047 minutes of Running 10 km/h
- 7047 minutes of Walking
7047 minutes of regularly doing Jogging will not only help you burn 46,980 calories but also raise your Metabolic Rate up to 49,946 kcal if you are a man and 49,401 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 21 hours and 27 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 46980 calories during your workout which is an equal amount of calories that are in:
- 553 apples
- 1878 Carrot
- 218 Doughnut
- 128 Hamburger
- 184 Candy bar (chocolate)
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