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How many calories do yo burn while 11 hours and 23 minutes of Jogging?
Calories burned: | 4,462 |
Total duration: | 683 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 683 minutes of Rollerblading
- 683 minutes of Rowing machine training
- 683 minutes of Running
- 683 minutes of Swimming
683 minutes of regularly doing Jogging will not only help you burn 4,462 calories but also raise your Metabolic Rate up to 7,428 kcal if you are a man and 6,883 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 23 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 4462 calories during your workout which is an equal amount of calories that are in:
- 53 apples
- 178 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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