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How many calories do yo burn while 68 minutes of Jogging?
Calories burned: | 480 |
Total duration: | 68 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 68 minutes of Rollerblading
- 68 minutes of Running 10 km/h
- 68 minutes of Swimming
- 68 minutes of Walking: moderate pace
68 minutes of regularly doing Jogging will not only help you burn 480 calories but also raise your Metabolic Rate up to 3,446 kcal if you are a man and 2,901 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 68 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 480 calories during your workout which is an equal amount of calories that are in:
- 6 apples
- 19 Carrot
- 2 Doughnut
- 2 Candy bar (chocolate)
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