Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 10 hours and 54 minutes of Jogging?

Calories burned: 4,098
Total duration: 654 min
Your weight: 103.6 lbs
Find out the amount of calories burned while:


654 minutes of regularly doing Jogging will not only help you burn 4,098 calories but also raise your Metabolic Rate up to 7,064 kcal if you are a man and 6,519 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 54 minutes of Jogging you burn the same amount of calories as in: ?

  • 12 hours and 27 minutes of Swimming
  • 5 hours and 49 minutes of Running
  • 10 hours and 54 minutes of Tennis
  • 9 hours and 22 minutes of Boxing
  • 1 hour and 20 minutes of Lying

Diet plan

You have burned 4098 calories during your workout which is an equal amount of calories that are in:

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