Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 46 minutes of Jogging?

Calories burned: 4,306
Total duration: 646 min
Your weight: 50 kg
Find out the amount of calories burned while:


646 minutes of regularly doing Jogging will not only help you burn 4,306 calories but also raise your Metabolic Rate up to 7,272 kcal if you are a man and 6,727 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 46 minutes of Jogging you burn the same amount of calories as in: ?

  • 12 hours and 18 minutes of Swimming
  • 5 hours and 44 minutes of Running
  • 10 hours and 46 minutes of Tennis
  • 9 hours and 16 minutes of Boxing
  • 23 hours and 33 minutes of Lying

Diet plan

You have burned 4306 calories during your workout which is an equal amount of calories that are in:

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