Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 19 minutes of Jogging?

Calories burned: 9,243
Total duration: 619 min
Your weight: 112 kg
Find out the amount of calories burned while:


619 minutes of regularly doing Jogging will not only help you burn 9,243 calories but also raise your Metabolic Rate up to 12,209 kcal if you are a man and 11,664 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 19 minutes of Jogging you burn the same amount of calories as in: ?

  • 11 hours and 47 minutes of Swimming
  • 5 hours and 30 minutes of Running
  • 10 hours and 19 minutes of Tennis
  • 8 hours and 52 minutes of Boxing
  • 17 hours and 33 minutes of Lying

Diet plan

You have burned 9243 calories during your workout which is an equal amount of calories that are in:

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