Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 10 hours and 7 minutes of Jogging?

Calories burned: 4,775
Total duration: 607 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


607 minutes of regularly doing Jogging will not only help you burn 4,775 calories but also raise your Metabolic Rate up to 7,741 kcal if you are a man and 7,196 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 7 minutes of Jogging you burn the same amount of calories as in: ?

  • 11 hours and 34 minutes of Swimming
  • 5 hours and 24 minutes of Running
  • 10 hours and 7 minutes of Tennis
  • 8 hours and 42 minutes of Boxing
  • 14 hours and 53 minutes of Lying

Diet plan

You have burned 4775 calories during your workout which is an equal amount of calories that are in:

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