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How many calories do yo burn while 3 hours and 59 minutes of Jogging?
Calories burned: | 35,194 |
Total duration: | 5999 min |
Your weight: | 44 kg |
5999 minutes of regularly doing Jogging will not only help you burn 35,194 calories but also raise your Metabolic Rate up to 38,160 kcal if you are a man and 37,615 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 59 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 35194 calories during your workout which is an equal amount of calories that are in:
- 414 apples
- 1407 Carrot
- 163 Doughnut
- 96 Hamburger
- 138 Candy bar (chocolate)
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