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How many calories do yo burn while 9 hours and 38 minutes of Jogging?
Calories burned: | 4,161 |
Total duration: | 578 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 578 minutes of Canoeing
- 578 minutes of Cycling
- 578 minutes of Rowing machine training
- 578 minutes of Swimming
578 minutes of regularly doing Jogging will not only help you burn 4,161 calories but also raise your Metabolic Rate up to 7,127 kcal if you are a man and 6,582 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 38 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 4161 calories during your workout which is an equal amount of calories that are in:
- 49 apples
- 166 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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