Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 19 minutes of Jogging?

Calories burned: 5,291
Total duration: 559 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


559 minutes of regularly doing Jogging will not only help you burn 5,291 calories but also raise your Metabolic Rate up to 8,257 kcal if you are a man and 7,712 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 19 minutes of Jogging you burn the same amount of calories as in: ?

  • 10 hours and 39 minutes of Swimming
  • 4 hours and 58 minutes of Running
  • 9 hours and 19 minutes of Tennis
  • 8 hours and 1 minutes of Boxing
  • 4 hours and 12 minutes of Lying

Diet plan

You have burned 5291 calories during your workout which is an equal amount of calories that are in:

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