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How many calories do yo burn while 9 hours and 19 minutes of Jogging?
Calories burned: | 4,024 |
Total duration: | 559 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 559 minutes of Mountain Biking
- 559 minutes of Rollerblading
- 559 minutes of Rowing machine training
- 559 minutes of Walking
559 minutes of regularly doing Jogging will not only help you burn 4,024 calories but also raise your Metabolic Rate up to 6,990 kcal if you are a man and 6,445 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 19 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 4024 calories during your workout which is an equal amount of calories that are in:
- 47 apples
- 161 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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