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How many calories do yo burn while 9 hours and 9 minutes of Jogging?
Calories burned: | 4,977 |
Total duration: | 549 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 549 minutes of Mountain Biking
- 549 minutes of Rock Climbing
- 549 minutes of Rollerblading
- 549 minutes of Walking: moderate pace
549 minutes of regularly doing Jogging will not only help you burn 4,977 calories but also raise your Metabolic Rate up to 7,943 kcal if you are a man and 7,398 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 9 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 4977 calories during your workout which is an equal amount of calories that are in:
- 59 apples
- 199 Carrot
- 23 Doughnut
- 14 Hamburger
- 20 Candy bar (chocolate)
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