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How many calories do yo burn while 18 hours and 35 minutes of Jogging?
Calories burned: | 27,537 |
Total duration: | 5435 min |
Your weight: | 38 kg |
5435 minutes of regularly doing Jogging will not only help you burn 27,537 calories but also raise your Metabolic Rate up to 30,503 kcal if you are a man and 29,958 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 18 hours and 35 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 27537 calories during your workout which is an equal amount of calories that are in:
- 324 apples
- 1101 Carrot
- 128 Doughnut
- 75 Hamburger
- 108 Candy bar (chocolate)
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