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How many calories do yo burn while 8 hours and 4 minutes of Jogging?
Calories burned: | 4,517 |
Total duration: | 484 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 484 minutes of Canoeing
- 484 minutes of Mountain Biking
- 484 minutes of Running 10 km/h
- 484 minutes of Swimming
484 minutes of regularly doing Jogging will not only help you burn 4,517 calories but also raise your Metabolic Rate up to 7,483 kcal if you are a man and 6,938 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 4 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 4517 calories during your workout which is an equal amount of calories that are in:
- 53 apples
- 181 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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