Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 53 minutes of Jogging?

Calories burned: 6,117
Total duration: 473 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


473 minutes of regularly doing Jogging will not only help you burn 6,117 calories but also raise your Metabolic Rate up to 9,083 kcal if you are a man and 8,538 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 53 minutes of Jogging you burn the same amount of calories as in: ?

  • 9 hours and 1 minutes of Swimming
  • 4 hours and 12 minutes of Running
  • 7 hours and 53 minutes of Tennis
  • 6 hours and 47 minutes of Boxing
  • 9 hours and 6 minutes of Lying

Diet plan

You have burned 6117 calories during your workout which is an equal amount of calories that are in:

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