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How many calories do yo burn while 7 hours and 53 minutes of Jogging?
Calories burned: | 5,549 |
Total duration: | 473 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 473 minutes of Hiking
- 473 minutes of Mountain Biking
- 473 minutes of Rollerblading
- 473 minutes of Running
473 minutes of regularly doing Jogging will not only help you burn 5,549 calories but also raise your Metabolic Rate up to 8,515 kcal if you are a man and 7,970 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 53 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 5549 calories during your workout which is an equal amount of calories that are in:
- 65 apples
- 222 Carrot
- 26 Doughnut
- 15 Hamburger
- 22 Candy bar (chocolate)
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