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How many calories do yo burn while 6 hours and 21 minutes of Jogging?
Calories burned: | 33,220 |
Total duration: | 4701 min |
Your weight: | 116.8 lbs |
Find out the amount of calories burned while:
- 4701 minutes of Canoeing
- 4701 minutes of Cycling
- 4701 minutes of Hiking
- 4701 minutes of Rollerblading
4701 minutes of regularly doing Jogging will not only help you burn 33,220 calories but also raise your Metabolic Rate up to 36,186 kcal if you are a man and 35,641 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 6 hours and 21 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 33220 calories during your workout which is an equal amount of calories that are in:
- 391 apples
- 1328 Carrot
- 154 Doughnut
- 90 Hamburger
- 130 Candy bar (chocolate)
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