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How many calories do yo burn while 7 hours and 35 minutes of Jogging?
Calories burned: | 4,950 |
Total duration: | 455 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 455 minutes of Hiking
- 455 minutes of Rock Climbing
- 455 minutes of Rollerblading
- 455 minutes of Swimming
455 minutes of regularly doing Jogging will not only help you burn 4,950 calories but also raise your Metabolic Rate up to 7,916 kcal if you are a man and 7,371 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 35 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 4950 calories during your workout which is an equal amount of calories that are in:
- 58 apples
- 198 Carrot
- 23 Doughnut
- 13 Hamburger
- 19 Candy bar (chocolate)
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