Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 7 hours and 16 minutes of Jogging?

Calories burned: 6,569
Total duration: 436 min
Your weight: 249.1 lbs
Find out the amount of calories burned while:


436 minutes of regularly doing Jogging will not only help you burn 6,569 calories but also raise your Metabolic Rate up to 9,535 kcal if you are a man and 8,990 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 16 minutes of Jogging you burn the same amount of calories as in: ?

  • 8 hours and 18 minutes of Swimming
  • 3 hours and 53 minutes of Running
  • 7 hours and 16 minutes of Tennis
  • 6 hours and 15 minutes of Boxing
  • 0 hour and 53 minutes of Lying

Diet plan

You have burned 6569 calories during your workout which is an equal amount of calories that are in:

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