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How many calories do yo burn while 0 hour and 30 minutes of Jogging?
Calories burned: | 46,400 |
Total duration: | 4350 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 4350 minutes of Canoeing
- 4350 minutes of Cycling
- 4350 minutes of Swimming
- 4350 minutes of Walking: moderate pace
4350 minutes of regularly doing Jogging will not only help you burn 46,400 calories but also raise your Metabolic Rate up to 49,366 kcal if you are a man and 48,821 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 30 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 46400 calories during your workout which is an equal amount of calories that are in:
- 546 apples
- 1855 Carrot
- 215 Doughnut
- 126 Hamburger
- 182 Candy bar (chocolate)
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