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How many calories do yo burn while 0 hour and 23 minutes of Jogging?
Calories burned: | 31,269 |
Total duration: | 4343 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 4343 minutes of Hiking
- 4343 minutes of Mountain Biking
- 4343 minutes of Rock Climbing
- 4343 minutes of Rollerblading
4343 minutes of regularly doing Jogging will not only help you burn 31,269 calories but also raise your Metabolic Rate up to 34,235 kcal if you are a man and 33,690 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 23 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 31269 calories during your workout which is an equal amount of calories that are in:
- 368 apples
- 1250 Carrot
- 145 Doughnut
- 85 Hamburger
- 123 Candy bar (chocolate)
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