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How many calories do yo burn while 39 minutes of Jogging?
Calories burned: | 634 |
Total duration: | 39 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 39 minutes of Rollerblading
- 39 minutes of Rowing machine training
- 39 minutes of Running 10 km/h
- 39 minutes of Walking: moderate pace
39 minutes of regularly doing Jogging will not only help you burn 634 calories but also raise your Metabolic Rate up to 3,600 kcal if you are a man and 3,055 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 39 minutes of Jogging you burn the same amount of calories as in: ?
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