Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 6 hours and 21 minutes of Jogging?

Calories burned: 4,368
Total duration: 381 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


381 minutes of regularly doing Jogging will not only help you burn 4,368 calories but also raise your Metabolic Rate up to 7,334 kcal if you are a man and 6,789 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 21 minutes of Jogging you burn the same amount of calories as in: ?

  • 7 hours and 15 minutes of Swimming
  • 3 hours and 23 minutes of Running
  • 6 hours and 21 minutes of Tennis
  • 5 hours and 28 minutes of Boxing
  • 12 hours and 39 minutes of Lying

Diet plan

You have burned 4368 calories during your workout which is an equal amount of calories that are in:

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