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How many calories do yo burn while 5 hours and 39 minutes of Jogging?
Calories burned: | 38,198 |
Total duration: | 3219 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 3219 minutes of Hiking
- 3219 minutes of Rollerblading
- 3219 minutes of Running 10 km/h
- 3219 minutes of Walking: moderate pace
3219 minutes of regularly doing Jogging will not only help you burn 38,198 calories but also raise your Metabolic Rate up to 41,164 kcal if you are a man and 40,619 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 39 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 38198 calories during your workout which is an equal amount of calories that are in:
- 450 apples
- 1527 Carrot
- 177 Doughnut
- 104 Hamburger
- 150 Candy bar (chocolate)
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