Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 19 minutes of Jogging?

Calories burned: 4,380
Total duration: 319 min
Your weight: 103 kg
Find out the amount of calories burned while:


319 minutes of regularly doing Jogging will not only help you burn 4,380 calories but also raise your Metabolic Rate up to 7,346 kcal if you are a man and 6,801 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 19 minutes of Jogging you burn the same amount of calories as in: ?

  • 6 hours and 5 minutes of Swimming
  • 2 hours and 50 minutes of Running
  • 5 hours and 19 minutes of Tennis
  • 4 hours and 34 minutes of Boxing
  • 22 hours and 52 minutes of Lying

Diet plan

You have burned 4380 calories during your workout which is an equal amount of calories that are in:

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