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How many calories do yo burn while 5 hours and 16 minutes of Jogging?
Calories burned: | 5,140 |
Total duration: | 316 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 316 minutes of Hiking
- 316 minutes of Rowing machine training
- 316 minutes of Running
- 316 minutes of Swimming
316 minutes of regularly doing Jogging will not only help you burn 5,140 calories but also raise your Metabolic Rate up to 8,106 kcal if you are a man and 7,561 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Rollerblading is a great way to lose weight. During an hour of rollerblading you can burn 300 to 800 calories. It’s a great fun and good way to relax for everyone.
Workout plan
During 5 hours and 16 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 5140 calories during your workout which is an equal amount of calories that are in:
- 61 apples
- 206 Carrot
- 24 Doughnut
- 14 Hamburger
- 20 Candy bar (chocolate)
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