Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 22 hours and 3 minutes of Jogging?

Calories burned: 471,340
Total duration: 31563 min
Your weight: 246.9 lbs
Find out the amount of calories burned while:


31563 minutes of regularly doing Jogging will not only help you burn 471,340 calories but also raise your Metabolic Rate up to 474,306 kcal if you are a man and 473,761 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 3 minutes of Jogging you burn the same amount of calories as in: ?

Diet plan

You have burned 471340 calories during your workout which is an equal amount of calories that are in:

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