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How many calories do yo burn while 3 hours and 17 minutes of Jogging?
Calories burned: | 23,795 |
Total duration: | 3077 min |
Your weight: | 58 kg |
Find out the amount of calories burned while:
- 3077 minutes of Hiking
- 3077 minutes of Rowing machine training
- 3077 minutes of Swimming
- 3077 minutes of Walking
3077 minutes of regularly doing Jogging will not only help you burn 23,795 calories but also raise your Metabolic Rate up to 26,761 kcal if you are a man and 26,216 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 17 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 23795 calories during your workout which is an equal amount of calories that are in:
- 280 apples
- 951 Carrot
- 110 Doughnut
- 65 Hamburger
- 93 Candy bar (chocolate)
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