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How many calories do yo burn while 3 hours and 7 minutes of Jogging?
Calories burned: | 22,082 |
Total duration: | 3067 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 3067 minutes of Hiking
- 3067 minutes of Mountain Biking
- 3067 minutes of Rock Climbing
- 3067 minutes of Swimming
3067 minutes of regularly doing Jogging will not only help you burn 22,082 calories but also raise your Metabolic Rate up to 25,048 kcal if you are a man and 24,503 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 3 hours and 7 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 22082 calories during your workout which is an equal amount of calories that are in:
- 260 apples
- 883 Carrot
- 102 Doughnut
- 60 Hamburger
- 87 Candy bar (chocolate)
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