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How many calories do yo burn while 3 hours and 3 minutes of Jogging?
Calories burned: | 20,011 |
Total duration: | 3063 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 3063 minutes of Hiking
- 3063 minutes of Rollerblading
- 3063 minutes of Running 10 km/h
- 3063 minutes of Walking
3063 minutes of regularly doing Jogging will not only help you burn 20,011 calories but also raise your Metabolic Rate up to 22,977 kcal if you are a man and 22,432 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 3 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 20011 calories during your workout which is an equal amount of calories that are in:
- 236 apples
- 800 Carrot
- 93 Doughnut
- 55 Hamburger
- 79 Candy bar (chocolate)
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