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How many calories do yo burn while 3 hours of Jogging?
Calories burned: | 49,776 |
Total duration: | 3060 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 3060 minutes of Hiking
- 3060 minutes of Rock Climbing
- 3060 minutes of Rollerblading
- 3060 minutes of Running
3060 minutes of regularly doing Jogging will not only help you burn 49,776 calories but also raise your Metabolic Rate up to 52,742 kcal if you are a man and 52,197 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 49776 calories during your workout which is an equal amount of calories that are in:
- 586 apples
- 1990 Carrot
- 231 Doughnut
- 136 Hamburger
- 195 Candy bar (chocolate)
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