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How many calories do yo burn while 5 hours and 3 minutes of Jogging?
Calories burned: | 3,232 |
Total duration: | 303 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 303 minutes of Cycling
- 303 minutes of Mountain Biking
- 303 minutes of Rowing machine training
- 303 minutes of Running
303 minutes of regularly doing Jogging will not only help you burn 3,232 calories but also raise your Metabolic Rate up to 6,198 kcal if you are a man and 5,653 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 3 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 3232 calories during your workout which is an equal amount of calories that are in:
- 38 apples
- 129 Carrot
- 15 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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