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How many calories do yo burn while 2 hours and 57 minutes of Jogging?
Calories burned: | 208,634 |
Total duration: | 28977 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 28977 minutes of Canoeing
- 28977 minutes of Rock Climbing
- 28977 minutes of Rowing
- 28977 minutes of Rowing machine training
28977 minutes of regularly doing Jogging will not only help you burn 208,634 calories but also raise your Metabolic Rate up to 211,600 kcal if you are a man and 211,055 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 57 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 208634 calories during your workout which is an equal amount of calories that are in:
- 2457 apples
- 8342 Carrot
- 968 Doughnut
- 568 Hamburger
- 819 Candy bar (chocolate)
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